In my youth, my brother was a lifeguard and taught me my sports niche: diving. I learned to dive like a champ and kept me on the road to personal training.
Trained in the United States and Europe, Robert Hanson brings over 30 years of experience to pilates and fitness instruction. His uniquely qualified understanding
WHAT IS AKT? AKT is a dance-based cardio concept, offering a unique combination of four modalities: DANCE, BANDS, CIRCUIT, AND TONE. With new original
As an actor, singer and dancer I’ve always been fascinated by the human body and its ability to express and articulate. Since I started teaching yoga
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Yin and Yang. Proportion. Equilibrium. Orderliness. Balance. People tell me that they love my confidence, but— believe me—that wasn’t
Longtime Professional Dancer, Yogi, Aerialist, AcroYoga
I am a personal trainer and professional natural bodybuilder bringing together my experience as a Division I college athlete, professional dancer and corrective exercise.
A young professional turned Personal Trainer, Fitness Instructor. Focus on recover, movement and motivation
From age 20-28 I lived in an intentional community based on yogic principles, and this gave me a strong foundation in the teachings of yoga - not just the
I use breathwork, strength/functional training, plant medicine, nature excursions, and sensual embodiment practice, to varying degrees, based on your needs and your goals
