Depending on the clients needs and goals I will create a customised plan for our one to ones and for the clients own work outs.
From cardio, strength, to boxing work all plans will be catered to meet the needs of the client.
Hi I am Samuel, a young professional turned Personal Trainer, Fitness Instructor.
Whether you want to lose weight, decrease pain, improve endurance, get strong, or simply improve your health, we've got your back.
With our customised 1-on-1 fitness and nutrition programs and the guidance of a skilled and certified personal trainer, you’ll be taking the right steps to reaching your personal fitness goals.