Based in Palm Springs, California, 92262
In addition to one-on-one training, I provide each of my clients with nutritional guidance, motivational and time management skills, tips and suggestions to get the most benefit from each workout, as well as inspiration before, during and after each session. Everything we do is tailored to each individual’s specific fitness goals, needs and desires.
The G-Force workout is my fun, forty-five minute, fast-paced strength and endurance exercise class at World Gym Palm Springs that’s guaranteed to make you sweat! It’s a special combination of strength training and cardiovascular exercise that not only helps you get lean, but also builds endurance and preserves muscle mass. Best of all, G-Force Workout is appropriate for all ages and fitness levels.
In my youth, my brother was a lifeguard and taught me my sports niche: diving. I learned to dive like a champ and kept me on the road to personal training. My healthy foundation has served me well for over five decades. I've owned personal training studios in Palms Springs and Sacramento.
I am elated to call World Gym Palm Springs my home, where I maintain a full schedule as a personal fitness trainer as well as lead G-Force Workout, a 45-minute, fast-paced strength and endurance interval fitness training class set to great music! It’s my personal creation and it’s appropriate for all ages and fitness levels! Whether you’re a member or just visiting on a day-pass, you’re welcomed to join my G-Force Workout Fitness class held five times a week at World Gym.
My past experience includes both owning and operating of personal training studios in Palm Springs and Sacramento California.
I am elated to call World Gym Palm Springs my home, where I maintain a full schedule as a personal fitness trainer as well as lead G-Force Workout, a 45-minute, fast-paced strength and endurance interval fitness training class set to great music. It’s my personal creation and it’s appropriate for all ages and fitness levels! Whether you’re a member or just visiting on a day-pass, you’re welcomed to join my G-Force Workout Fitness class held five times a week at World Gym.
Each of my fifty-five minute personal fitness training sessions is specifically designed to meet your individual goals. We’ll use free weights, weight stack machines, cables and a wide variety of other fitness equipment to create the very best program—just for you! THE G-Force Workout is my fun, forty-five minute, fast-paced strength and endurance exercise class at World Gym Palm Springs that’s guaranteed to make you sweat! GFW is appropriate for all ages and fitness levels. Just starting out? Drop the weights, slow the pace and use your body weight for resistance. Looking to get really ripped? Go at it double time. Want to build muscle and endurance? Up your weights for a super-charged session! G-FORCE: PART 1 We start with three quick laps around the track to rev up our thermostats. Then we dive into the first of three rounds of resistance and cardio exercises. We begin with our resistance movements, each targeting a different muscle group or combination of groups. We blast out each exercise for thirty seconds, moving quickly from one to another until we’ve completed a whole body workout. Then we finish the round with a cardio exercise to turn up the heat even higher! After two more rounds we’ll head back to the track for two laps, followed by a sixty-second break to grab a drink and prepare for the next part of our workout. Even though we’re on break, I’ll encourage you to keep moving to ensure that your heart, mind and spirit are all ready for our next set of interval training! Check out my website for a gallery of pictures with parts 2 & 3 here: https://tedguice.com/services/g-force-workout/
All trainees are welcome at my classes and workshops. My greatest wish is to help you achieve your best body ever, along with optimum health, happiness and increased longevity. Let me help you build your most healthy and robust life! Just starting out? Drop the weights, slow the pace and use your body weight for resistance. Looking to get really ripped? Go at it double time. Want to build muscle and endurance? Up your weights for a super-charged session!
For personal training, please fill out this questionnaire here: https://tedguice.com/fitness-questionnaire/
Submitted by Chris on 04/11/2023
Ted is an amazing trainer and he really knows how to pin point exactly what you leave ti achieve your goals. He’s also very down to earth and inspiring. I love it.
Submitted by SET on 04/11/2023
Ted is a true professional. He knows how to get people into shape from a physical standpoint, but also understands how to motivate and inspire them mentally. It's all about attitude and Ted always has a sincere smile and encouraging words when his clients need that extra push to be their best.
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