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About

WHAT IS AKT?

AKT is a dance-based cardio concept, offering a unique combination of four modalities: DANCE, BANDS, CIRCUIT, AND TONE. With new original programming created every three weeks and the belief that movement has a powerful, lasting impact, AKT is for all body types and fitness levels. AKT empowers members to become stronger in their bodies, minds, and communities - and they have fun doing it!


WORKOUT LIKE THE STARS

AKT helped transform thousands of clients’ lives through our technique, in studios and online the AKT On Demand streaming membership program. AKT has quickly become one of the industry’s most highly respected fitness concepts by using a cross-training technique that incorporates the best workouts available (dance, HIIT, strength training, flexibility) in the most effective, efficient, and fun way.


THE SCIENCE BEHIND AKT

AKT features four group class formats that deliver an effective total body workout focused on low-impact, high-intensity movements that lift and tone muscles and improve strength, agility and flexibility for every body.



DANCE - 60 MINS

This class alternates between choreographed dance sections and short strength intervals, putting your muscle and cardio endurance to the test! We methodically break down each step to make sure you learn the entire dance by the end of the class. Burn out every muscle and leave feeling elated after this high-energy interval workout.

TONE - 60 MINS

In this workout, we pair full-body strength with smaller isolated contractions to burn out large and intrinsic muscles on every plane of motion. Finish class with a guided foam roll section to actively release the burn and aid in recovery before your next workout.


BANDS - 60 MINS

In this class you’ll get your heart rate up, with extra support and buoyancy, as you perform some of your favorite sports based exercises with the stability of a box. Alternating between functional cardio and longer strength intervals, this workout will challenge your body on all planes of motion, as you focus on balance, agility, and the full-body conditioning.

CIRCUIT - 45 MINS

This is our full body circuit training class. Build lean muscle mass by combining plyometric full body power exercises, with medium weight compound strength movements in 30 second and 15 second intervals.



FIRST TIMERS ENCOURAGED

Our Intro to AKT Class is specifically designed for first-timers to discover all of the benefits that our 4 signature class types offer: BANDS, CIRCUIT, TONE, and DANCE. Sign up now for our FREE Intro to AKT class with your local studio! AKT recommends you take 4-5 classes per week to feel the benefits of our program. Price incentives are extended to committed clients in the form of class packages and memberships.


TRY AN INTRO TO AKT CLASS FOR FREE!

AKT is a full-body workout that combines cardio dance intervals with strength and toning. With our carefully curated playlists, high energy music, disco ball bumping, and a supportive community, you will instantly feel welcome at AKT. Are you ready to start seeing and feeling results? Book Your First Class and get ready to SWEAT. DANCE. BURN AND CHANGE.


Click here to view our West Hollywood studio schedule.




Location
7111 Santa Monica Blvd
West Hollywood, California 90046
United States
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