Based in West Hollywood, California
I use an embodied approach to help guide you on your wellness journey.
But what does that mean?
Embodiment practices include modalities that address our mental, emotional, and physical well-being. We don’t just want to look good; we want to feel good too. To do this, I design a program that focuses on the exploration between your physical body and your energy. Through this embodied approach to wellness, we can carve out a unique pathway to connection, wholeness, and health in each of these areas.
How is this achieved?
Some of the modalities I use are pranayama breathwork, calisthenics, yogasthenics, dance, strength/functional training, nature excursions, plant medicine, and sensual embodiment practice.
Based on your needs and your goals, we collaborate and create a program that is unique, approachable, and designed to make you feel as good as you look.
I offer individual pay-as-you sessions as well as packages.
Single Session: $100/in-call
5 Session Package: $475
10 Session Package: $900
20 Session Package: $1700
*Cost varies based on in-call/out-call*
I am a classically trained former professional dancer, a certified personal trainer, a certified pranayama breathwork instructor, a dance instructor, a yogi, an outdoorsman, and a lover of life, people, and plants.
I believe that the journey to wellness and health can be as fun as it is rewarding.
